Download VeryFitPro for PC Archives

Download VeryFitPro for PC Archives

download VeryFitPro for PC Archives

download VeryFitPro for PC Archives

The Sad Truth About Sleep-Tracking Devices and Apps

Tech fix

Our personal tech columnist tracked his sleep for two weeks with an Apple Watch and some software. Here’s why he concluded it was a pointless exercise.

For the last two weeks, I’ve added an extra step to my bedtime routine: strapping a computer around my wrist.

The new nightly move was prompted by a cascade of wearable gadgets from companies like Fitbit and Apple, which claim that their sensor-laden bracelets and watches can improve our lives by helping us detect health problems so that we can come up with solutions.

For many years, fitness gadgets have measured basic data, like footsteps or calories burned, to motivate us to stay active or shed pounds. Sleep tracking is still a nascent area that tech companies are experimenting with — one that I’ve watched with interest as someone who has been sleep deprived for many years.

In the past, I’ve tried several gadgets with sleep tech, including Fitbit watches and Bose’s sleep-aid earbuds. But I hadn’t consistently tracked my sleep habits and patterns before. Would it really make a difference, I wondered, to have this data? Would it help me to sleep better?

I decided to test it out. I wore an Apple Watch, since it is one of the most popular health-tracking devices. I also downloaded a top-rated app called AutoSleep, which uses the Apple Watch’s sensors to follow my movements and determine when I fell asleep and woke up. (The Apple Watch lacks a built-in sleep tracker.) Here’s what AutoSleep gathered on my sleep habits.

But the excitement ended there. Ultimately, the technology did not help me sleep more. It didn’t reveal anything that I didn’t already know, which is that I average about five and a half hours of slumber a night. And the data did not help me answer what I should do about my particular sleep problems. In fact, I’ve felt grumpier since I started these tests.

That mirrored the conclusions of a recent study from Rush University Medical College and Northwestern University’s Feinberg School of Medicine. Researchers there noticed patients complaining about sleep data collected by apps and devices from Nike, Apple, Fitbit and others.

In their study, the researchers warned that sleep-tracking tech could provide inaccurate data and worsen insomnia by making people obsessed with achieving perfect slumber, a condition they called orthosomnia. It was one of the latest pieces of research supporting the idea that health apps don’t necessarily make people healthier.

For some practical tips on how to get more shut-eye, I sought out Raphael Vallat, a postdoctoral researcher at the Center for Human Sleep Science at the University of California, Berkeley. His most important advice: Do not check your sleep data on a regular basis.

“If you look at your data, it can modify the perception of your sleep,” he said. “You may think: ‘Oh, gosh, I didn’t sleep well. Should I be tired? Am I in a bad mood?’”

Here’s what I learned after two weeks of sleep tracking.

How sleep cycles work

To understand sleep-tracking data, I delved into how sleep works. There are three main stages: Light sleep, deep sleep and REM sleep (for rapid eye movement).

The deep sleep stage is beneficial for physical restoration, like muscle reparation and metabolism recovery, researchers said. REM sleep, the stage in which we dream, helps in repairing our psychological and emotional networks.

On average, a person completes a sleep cycle, which includes each of the three main stages, every 90 minutes. To get a good night’s sleep, you need to complete four or five cycles. That’s partly because the cycles are not the same throughout the night: The early cycles have more deep sleep, whereas the later ones have more REM sleep.

But our sleep-tracking tech? It generally can’t accurately measure REM sleep.

In sleep-tracking labs, the gold-standard scientific equipment typically includes sensors that are connected to someone’s face and neck to measure eye and brain activity, among other variables.

But sleep-tracking apps for wearable devices like the Apple Watch or Fitbit primarily look at movement and heart rate to determine when you are asleep or awake — which are generally not precise enough to measure the different sleep stages, Dr. Vallat said. Without a good look at REM sleep, those apps may give an incomplete picture of sleep quality.

Here is where the AutoSleep app gets credit: It estimates sleep duration and deep sleep using the motion and heart rate sensors, but it does not attempt to guess REM sleep. David Walsh, the computer scientist who developed AutoSleep, said he knew the movement and heart rate sensors would not accurately estimate the REM stage, so he didn’t bother.

Another unknown for sleep trackers are the algorithms that are being used to measure people’s sleep, Dr. Vallat said. In contrast, the algorithms used by university sleep labs have been publicly shared for decades.

Some scientists said consumer-grade sleep trackers should not be dismissed as inaccurate. Michael Grandner, director of the University of Arizona’s sleep research program, who has consulted for Fitbit, said that wrist-worn sleep trackers had a long history of use in scientific research and that some devices could be very accurate at measuring sleep stages. He added that the devices enabled some sleep tracking to be done in the real world, not a lab.

What to do?

O.K., but what happens once you collect your sleep data from a tracker or an app? There is no real answer.

My sleep-tracking statistics said I needed more sleep. (Duh.) Buried deep inside the data was some general information about sleep, but the app stopped short of offering advice on how to solve my personal sleep problems.

Dr. Ethan Weiss, a cardiologist at the University of California, San Francisco, has been wearing a ring on his finger called Oura Ring, which includes a sleep tracker, for nearly a year. The ring measures motion and heart rate to present granular data about the different sleep stages. He said that while the device most likely had a rough sense of when he was sleeping and awake, he didn’t know whether the information about sleep stages was accurate — let alone what to do with it.

“There’s no program — it’s just information,” Dr. Weiss said. “The question is can you do anything on your own to optimize it? Or is the information just worthless or is it making things worse? Sometimes being aware of it just makes you even more anxious.”

Dr. Vallat shared similar concerns. One big problem, he said, is that many of these tracking apps send daily notifications with users’ sleep statistics. He suggested that people experimenting with sleep trackers look at weekly trends, not daily summaries.

“It’s a vicious cycle, because if you immediately feel you didn’t sleep enough, it will impact your mood,” he said.

Dr. Grandner of the University of Arizona said that consumer-grade sleep tracking was in its early stages and that it was too soon to tell what people should do with the data.

“For a person to be worrying about their sleep stages is like being worried about the gas makeup of the air you’re breathing in,” he said.

Where that leaves us

Makers of sleep tech and scientists can agree on one thing: Sleep-tracking apps and devices can be useful for getting a broad look at your sleep, but people should resist drawing conclusions about their sleep health.

Mr. Walsh, the developer of AutoSleep, said people should use his app to look at trends, not to obsess over the daily data.

“I’ve had plenty of customers say this has changed their life, but I get other people saying they’re waking up in the middle of the night and checking their sleep,” he said. “I tell them to go back to sleep.”

Fitbit said in a statement that it took accuracy very seriously and that its team continuously studied and tested the accuracy of its products. Apple did not immediately have a comment.

Dr. Vallat told me that if I really wanted to get better sleep, I should simply try to sleep and wake up at the same time every day — that would help my brain learn how to build a structure for optimal sleep. He also advised making the bedroom a cool environment (about 68 degrees) and as dark as possible; avoiding alcohol in the evening; not checking email or social media right before bed; and asking myself each morning when I woke up, “Do I feel refreshed?”

That all sounded reasonable — and there’s no app needed for any of that.

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How to install custom watch faces for Android Wear

Ask around and you'll undoubtedly hear that one of the best features about Android is its endless customization. Be it wallpapers and widgets or custom ROMs and launchers, Android is downright flexible. The same can already be said about Android Wear.

One of the coolest, and most noticeable, things about the wearable platform is that you can choose its look. And, no, we're not talking about swapping out straps. Android Wear users can choose from a variety of faces and color options.

While the out-of-box experience might be good enough today, over time you may want more. Thankfully, there's already a massive collection of custom watch faces out there, vying for your attention. Whether you've got a round or square face watch there are tons to choose from.

Read on to learn how you can find and install new watch faces in a matter of moments. Note that for the sake of this tutorial we'll be handling everything from your Android handset.

Step 1: Install Facer

The first thing you'll want to do is install Facer, an Android app that includes a variety of custom faces. It will set you back $1 but it's all you'll spend from here on out.

Upon installation Facer will now show as an option when selecting faces for your smartwatch. Indeed, you'll find it right next to the others that came preinstalled on your wearable. As a quick reminder, you can long-press on the main watch face to pull up all available options.

Step 2: Find the faces

The next, and perhaps most important, thing we need to do is figure out where to go find these wonderful watch faces. While there are a couple of sources already springing up, I've become quite fond of FaceRepo. Regardless of whether you're rocking a round face or sitting pretty with a square design, this site has something for everyone.

Prefer the minimal or analog approach to telling time? Perhaps you want your Moto 360 to look like a digital version of Tag Heuer's best sellers. Or, maybe you're in the mood for a throwback Casio face. Whatever it is, there's a seemingly endless supply of looks to keep all comers satisfied.

Browsing the gallery of faces is a breeze, as is digging through the most popular downloads. Early adopters will love hopping right in and seeing the newest of the bunch presented first. Those looking for the higher-rated and time-tested faces can search through a number of archives.

Step 3: Download your new watch face

Once you've picked out the watch face you'd like, simply tap the "download" icon. You will be presented with a pop-up asking whether you want to do this via the browser or Facer. What's more, you can select whether you want to do this just once or every time. Let's choose Facer and have our Android phone do this "Always." Don't worry, you can go back and change this later.

Selecting these options means Facer will automatically extract the download and push it into the Android app. In other words, you'll see it displayed with all of the other watch faces.

Step 4: Install on your smartwatch

Now that you've got the watch face you want it's time to push it to your wrist. This, too, is a painless process and takes only a moment. In the Facer app, tap on the symbol that has an arrow pointing at a watch from the left. This tells your watch which particular face you want to use.

Note that you must have the Facer watch face selected on your smartwatch. It's all right if you forget to do so; however, the app will kindly remind you.

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How to download VeryFitPro APK from Google Play store to PC

Download VeryFitPro APK Latest Version. This VeryFitPro APK is safe to download from and free of any virus.

About VeryFitPro:

A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit.

– Key features include the monitoring exercise, sleep quality monitoring, heart rate monitor, a smart alarm clock to wake up, smart APP reminders.
– App Live View can display moving steps, calorie consumption, etc.
– Users can record the depth of sleep time, help the user to monitor the quality of sleep.
– Data can be synchronized to Google Fit.

Download VeryFitPro APK For PC & Android

Author: Smart Wearable Devices
Category: Free Tools App
Filename: VeryFitPro APK

How to download VeryFitPro APK from Google Play store to PC

1. Launch your Chrome browser.

2. Add the APK Downloader extension to the Google Chrome and activate it.

Download APK Downloader extension for Chrome from here.

3. Open Google Play store, search for VeryFitPro:

4. After that, click the APK Downloader extension button in the upper-right corner of the Google Chrome browser window, the app information will show in the extension window.

5. Click Download APK button and the VeryFitPro APK file will start to download onto your PC.

VIDEO TUTORIAL: How to download VeryFitPro APK from Google Play store to PC

That’s about it.

See more: Download Veryfit 2.0 APK For Android

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